Monitoring hormone levels with blood testing at your routine check-ups is essential. We want a full head of hair for as long as possible to look and feel our best. Monitoring hormone levels can be a great way to have bouffants over imbalances!
Much like everything we discuss in our blogs, a healthy lifestyle can improve almost anything. Hair thinning and loss are no exception. Many men deal with stress-related hair loss. Excessive physical and emotional stress can disrupt average hair growth. Stress can cause telogen effluvium, which causes hair follicles to enter a resting phase prematurely, increasing shedding and thinning.
Poor nutrition is also a contributing factor in hair loss. It is essential to ensure we are eating a well-balanced diet and supplementing with vitamins. Iron, zinc, biotin, and vitamin D can affect the hair growth cycle. A deficiency in these nutrients can weaken the hair strands and lead to increased hair shedding or slow hair regrowth. We also want to ensure we get plenty of sleep and reduce excessive alcohol intake.
Aside from diet and exercise, we can combat hair thinning and loss in many ways. There are dozens of remedies, both topical and oral, that can help stop shedding as well as regrow hair you may have already lost. There are both natural approaches and chemical treatments. The use of finasteride and minoxidil can stimulate local blood flow to the scalp and combat the effects of dihydrotestosterone (DHT), the hormone primarily responsible for hair thinning and loss. There are many all-natural supplements that also tackle the production of DHT. It is best to consult your doctor or dermatologist to see which approach is best for you.
The most cost-effective and straightforward solution is a scalp massager. Many people simply aren’t getting enough blood flow to their scalps. That is where a scalp massager comes in handy. Massagers encourage blood flow to your scalp and hair follicles. The boost in blood flow will increase each follicle’s nutrient intake, leading to healthier and stronger hair growth. Pairing this with an oral or topical treatment can yield great results.
There are also surgical options for people who may be dealing with a receding hairline and would like quicker results. Hairline surgery restores thinning hair by moving healthy hair follicles taken from donor areas and surgically implanting them into areas experiencing hair loss, resulting in natural hair growth.
Consulting a healthcare professional, like a dermatologist specializing in hair, can help individuals with personalized guidance and treatments that best meet their specific needs! It is important to remember that while losing your hair can be disheartening, you are not alone, and there are plenty of options to remedy the situation!
With spring in full swing that means summer is right around the corner! With summer only a few weeks away, some of our favorite memories: school’s out, swimsuits, sparklers, and of course, slip n’ slides. As adults, we still have the desire to slip and slide, but it can take a more sexual connotation: with lube! Water-based (or otherwise) lubricants often take center stage in the realm of sexual wellness, yet discussions surrounding lube seem to be taboo. Many think kink when it comes to lubricants, but even with a kinky connotation, we never kink shame here at Popstar.
Understanding and embracing the role of lubricants can vastly improve sexual experiences whether it's with others or solo dolo. Whether you’re looking to spice things up in the bedroom or enhance comfort in intimate moments, Popstar is back with the tips (and so much more than just the tip) on how to stay slick all summer long!
Before we learn about the various types, we must understand what sex lubricants are! Sex lubricants, colloquially known as lubes, are products designed to reduce friction during sexual activity. They come in various forms, including water-based, silicone-based, oil-based, and hybrid lubricants. Each type has unique properties, making them suitable for different preferences and purposes. Let’s dive in!
Speaking on diving in, up first on our list of lubes is water-based! Water-based lube can put the wet in WAP circa Cardi B. and Meg Thee Stallion. Water-based is among the most popular choices for its compatibility with condoms and sexy toys. It also won’t stain the sheets and there is virtually no clean up. Additionally, they’re suitable for people with sensitive skin and are less likely to cause irritation or allergic reactions.
Not to be a wet blanket, but even with all the pros associated with water-based lubes, there are some cons. Water-based lubricants may require frequent reapplication as they dry out faster than other types, which make stop the stream of your freaky flow. That being said, water-based lube is a great place to start for lube noobs.
Something to also note, ironically, water-based lubricants are not great for shower sex as it washes away like…well…water. Something better suited for a shower for two is our next lube.
Let’s take it to silicone valley for a moment. Next on the list of lubes is silicone-based. A great way to slick the slide to better explore your partner’s peaks and valleys. Silicone-based lubes offer a silkier texture and are longer lasting than its watery counterpart. Like the Gobstopper of sex. As we previously mentioned, silicone-based lubes are great for shower sex or skinny dipping, due to their water-resistant qualities.
However, things can get a little slippery with silicone-based lubes. While they are compatible with latex condoms, they should not be used on silicone-based toys, as they can degrade the material over time. Though they are long lasting, they may be harder to wash off and can leave longer-lasting residue on skin or stains on fabric.
A more holistic way to oil your orifices. Oil-based lubes, such as coconut or mineral oil offer a natural alternative with a rich, luxurious feel. They are long-lasting and can be soothing for dry or sensitive skin. While they can soothe your skin, much like silicone-based lubricants, they are not compatible with latex condoms or certain sex toys. With the long-lasting properties comes the potential for stains and a more challenging cleanup.
A fun fact about using coconut oil during sex is the delicious scent. The sweetness of coconut oil can make it smell like you are baking cookies when you are knocking. However, it may have you trigger your sweet tooth while you work up an appetite during sex. But hey, that is was Uber Eats is for, right? For post-sex snacks.
The best of both lubricant worlds. Hybrid lubes attempt to combine the positive properties of both water-based and silicone-based lubes with longevity and easy cleanup. Another upside to hybrid lubricants is that they are suitable for use with condoms and most sex toys, providing versatility for various sexual activities. Hybrid lubes are a decent choice for those seeking a balanced lubrication experience without the drawbacks associated with specific types. While hybrid lubes are the Prius of penis primers, some some people will say that the hybrid-based lubes lose the real individual benefits of water or silicone-based lubes and leave you wishing you stayed with the one you prefer.
Much like anything regarding sex, selecting the right lube depends on indivual preferences. Sensitivities and intended use also come into play. Consider the who, what, when, where, and why of your sexcapades. Individual needs of those involved, location, if condoms and sex toys are in play, avoiding stains on your egyptian cotton sheets, will all play a role in deciding which lubricant is best for you. Lube can also take some trial and error. It may take some experimentation to find the perfect lube that enhances pleasure and comfort during intimate moments.
Popstar Pills ReviewNow we know the types of lubes that are available to us, lets discuss why you would want to use them. Beyond reducing friction, sex lubes can enhance pleasure and intimacy in numerous ways. They can intensify sensation, making sex more enjoyable for both partners. Experimenting with different textures and flavors can also add an element of excitement and novelty to sexual encounters. Additionally, using lube can facilitate the exploration of new positions and activities, promoting open communication and experimentation between partners. Staying slick can keep your sex life spicy!
You think you’re slick now, don’t ya! Sex lubricants play a vital role in sexual wellness, offering enhanced pleasure, comfort, and intimacy for individuals and couples alike. With various lubes available, finding the right one involves considering factors such as texture, longevity, and compatibility. Whether you're looking to spice things up or enhance comfort during intimate moments, incorporating lube into your sexual repertoire can lead to more satisfying and fulfilling experiences.
Embrace the versatility and potential of sex lubes to elevate your sexual encounters and deepen your connection with your partner. We hope this guide to getting slick will help you slip ‘n slide all summer and stay lubed for even longer!
It's that time of the month again. No, it isn't your hormonal cycle; it is time for your monthly shower self-exam. It’s time to check your testicles and make sure your cojones are in the clear. Popstar is back with tips on how to give yourself a proper testicle self-exam.
Okay, Becky G! While you are in-between sets on your make-believe second farewell shower concert tour, take a beat to inspect your stones. I usually check somewhere in-between Whitney Houston's "I Have Nothing" and Celine's "My Heart Will Go On." Both of which are very vocally demanding and warrant some vocal rest.
Now I bet you're thinking, "Why are we doing this in the shower?" Well, you're already naked! That and the steam is great for relaxing your scrotum, making it easier to feel around.
If you have ever watched Grey's Anatomy, you know that having clean hands is important. You have to scrub in. While a self-exam is much easier than any procedure they pretend to perform on Grey's, clean hands are still a good idea. Lucky for you, you're already in the shower. Grab your favorite body wash or bar of soap and wash your hands before beginning your exam.
Now that your hands are nice and clean, you can get familiar with your family jewels. You’re going to want to check each testicle one at a time. If you have them, you know that balls must be handled carefully. Start by gently rolling one between your fingers. In addition to feeling your berries, make sure to check the epididymis, a structure on the back sides of your testes, and the spermatic cord, which is the structure above your testicle that allows it to hang in the scrotum. Next, you will want to look for several things: a sudden change in size or consistency, lumps, or any painful areas.
Finding a lump could mean a number of things, but it could also be testicular cancer. Testicular cancer is the most common type of cancer in men ages 15-34, though you can be diagnosed at any age. The great news is that the chances of beating testicular cancer are 99 percent in cases that are detected early.
It is great to test yourself regularly so you are able to detect when there is a change, should there be one. So become buddy-buddy with your balls and make sure you are checking on them like you would a good friend. After all, you shower daily, so you definitely have the time. A self-exam takes less than a lather, rinse, repeat, so make sure you add it to your shower routine. If you need a little reminder, set the alarm on your phone because your family jewels and your health are precious. If you notice a change, make sure to contact your doctor. Should there be a problem, catching it early will offer you the best prognosis.
I don't think he was talking about masturbation when he wrote this. Or maybe he was? Masturbation does indeed fall into the "good things" category, but how much is too much? Is there such a thing? Popstar is back with the tips (and not just the tip) on over-masturbation.
Masturbation is a completely normal and healthy part of sexual expression. But, contrary to pop sensation P!nk's beliefs, sometimes just you and your hand can be a wonderful thing! It is a great way to connect with yourself, explore your body and discover what feels good. Knowing your body can also help strengthen connections with sexual partners. But how much masturbation is too much, and what are the signs of over-masturbation?
When it comes to masturbation, there is no exact number that qualifies as "too much"; everyone is different. Generally, if masturbation interferes with your daily life, it may be time to scale back and reevaluate. For example, if you actively choose to choke the chicken over a social gathering, you might be overdoing it.
Trouble sleeping is a common sign of over-masturbation. While masturbation can help you relax and fall asleep, over-masturbation can have the opposite effect. Lack of sleep can impact your overall health negatively, like lowering your immune system or interfering with stress management. If you find that you are staying up late or waking up in the middle of the night to cuff the carrot when you should be counting sheep, you may be over-masturbating.
While getting your rocks off sounds like something that might hurt, masturbation should be painless. If you are experiencing pain during or after masturbation, it may be a sign that you are doing it too much. Friction from flicking the bean can cause soreness, redness, and irritation. While we don't want blue balls, we also don't want black and blue balls.
Suppose you are someone who doesn't usually deal with erectile dysfunction and is suddenly experiencing difficulty achieving or maintaining an erection during sex. Overstimulation from masturbation can lead to desensitization, making it harder to achieve an erection when you’re trying to get down and dirty with a partner. Reducing how often you masturbate or even adjusting your grip can sometimes help address this issue..
